In a way, the negative thinking feeds the gloom in the person’s life, and they rapidly end up believing that things can never get better for them. ANTs can cause people to be depressed and fatalistic, which have a profound impact on their livesĬoncretely, those thoughts manifest through statements like “My future is bleak,” “I’m worthless,” and “I can’t get started.” This kind of negative thinking is really harmful because it can become a self-fulfilling prophecy, and the person can quickly find themselves in a loop of negativity. Amen, MD defines negative thinking in the following way:ĪNTs are cynical, gloomy, and complaining thoughts that just seem to keep coming all by themselves. Famed American doctor and neuropsychiatrist Daniel G. They are often overwhelming and responsible for increasing your stress because they are irrational. Moreover, they come and go at a fast pace. The latter can have a bad impact on your mental health.Īutomatic negative thoughts fall in the problematic category. Some are positive, and others are negative. So, exactly, what are automatic negative thoughts? How to stop automatic negative thoughts? What Are Automatic Negative Thoughts – ANTsĪccording to a 2020 report, on average, humans have over 6,000 thoughts per day. It is necessary to have a good handle on your train of thought because negative thinking is a major part of mental health problems like anxiety, depression, stress, and addiction.Īutomatic negative thinking is also a huge factor in people with low self-esteem. Why is it important to stop negative thought patterns? While moments of doubt exist in almost everyone, according to experts, the level is what will decide the best course of action. Moreover, they are a true detriment to finding real happiness. However, what is clear is that they have the power to stop certain individuals from reaching their full potential. Automatic negative thoughts are not easy to decipher because they are mostly random.
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